Measurements

The app will keep a list of all your health metrics that you want to track. These can be entered on your Mac or on your iPhone manually or through the devices that enter data into Apple Health, and also includes metrics picked up by your Apple Watch and stored in your iPhone in Apple Health.

No matter how the data is gathered, you can see all the measurements on your Mac in the Measurements window of the app. Click the Measurements icon on the main window to open the main Measurements window;





The window shows possible body characteristics that you can measure along the left side of the screen;


You can try entering a data item directly by clicking any metric on the side and then the "Add Data" button. When you click the side, all the existing measurements will appear in the main part of the window.